Bikram’s Beginning Yoga Class

Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

I just join the Bikram�s Beginning Yoga Class and will have lesson every week. It�s the first time that I try to make my mind up and keep to do some exercise since 5 year.

As my age is become older and older, hope to reduce stress, increases energy, blood circulation and lowers blood pressure.

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